How Many Calories Do You Need?

That differs per person. It is said that women are allowed 2,000 Androxene calories and men 2,500. However, the calorie intake depends very much on height and weight. For example, a 1.60m woman is at a maximum intake of 1500 calories . That is 500 less!

Do you want to know how many calories you can eat in a day and how much less you have to eat to lose weight? Do the test!

Counting calories

Then we immediately come to the following: counting calories . Once you know how many calories you can eat in a day, you can start tracking your calories. Androxene Only then can you be sure that you don't get too much.

To save effort, you now have plenty of apps that help you count calories . Here are a few of them

The eating meter

Smart cooking

Fat secret

Eight glasses a day

Lifesum

MyFitnesspal

And do you want to know more about calories? Androxene Read our article on calorie counting here !

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