They show New Flow XL that the intake

 They show that the intake of prebiotic fibers can cause a reduction in appetite, and therefore in energy intake, as well as body weight. It is another tool that we can use in the obesity epidemic thoughts away from obligations (chocolate, cookies, ice cream). Only 4 in 10 think they are making healthy choices to feel better (Journal of Consumer New Flow XL Psychology, 2014). As Konstantina Papageorgiou, clinical dietitian-nutritionist of Advanced Nutrition points out, "the so-called comfort food in which people break out to feel better includes primarily fatty foods, primarily sweets, rich in carbohydrates and calories. A typical example is chocolate. These foods provide transient pleasure, joy, reward and anxiolytic action. However, they lead to a significant increase in weight as they are very calorific even in small quantities ". New Flow XL The scientific way to beat emotional eating is: 1) The five meals a day. "Long hours of fasting will immediately lead you to a ready-made and caloric food such as sweets, so that you can quickly and easily receive the energy you need," said Ms. Papageorgiou. 2) The healthy version of a sweet or fatty food, if you feel the need to consume something like that. "Bet on a low-fat yogurt with honey or a dessert spoon, a crepe of egg whites and oats with honey and cinnamon.

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